Description
A refreshing and nutritious parfait layered with creamy yogurt, watermelon, and chia seeds, perfect for warm days.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup (optional)
- 2 cups watermelon, diced
- 1 cup coconut yogurt (or any yogurt of your choice)
Instructions
- Combine chia seeds and almond milk in a mixing bowl. If desired, add maple syrup for sweetness and stir well.
- Let the mixture sit for 15 to 20 minutes to thicken.
- Grab clear cups or jars for layering. Add a layer of chia pudding, followed by diced watermelon, and a layer of yogurt.
- Repeat the layers until all ingredients are used, finishing with yogurt on top.
- Serve chilled, optionally garnishing with additional watermelon or chia seeds.
Notes
Feel free to customize with different fruits or yogurts according to your preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg