Is it okay to eat eggs and spinach together?

Absolutely. In fact, they’re kind of perfect together. Eggs bring protein and richness, while spinach adds fiber, folate, and iron. When baked, the spinach softens and weaves into the eggs without overpowering them. In a spinach cottage cheese egg bake , the combo becomes something greater—nutrient-packed and honestly, delicious.

What does cottage cheese do in baking?

Cottage cheese brings a creamy texture and subtle tang. It melts into the eggs, keeping them moist and tender without needing cream. In this spinach cottage cheese egg bake , it makes the difference between “good” and “wow, what is this?” Plus, it adds a protein boost that keeps you full longer.

What’s the difference between a frittata and an egg bake?

Frittatas usually start on the stove and finish in the oven, often cooked in a skillet and served warm. An egg bake, like this one, is oven-only. You mix everything together, pour it into a dish, and bake it until set. It’s simpler, more hands-off, and better for meal prep or making ahead.

How many calories are in a cottage cheese egg bake?

It depends on what you add, but a basic spinach cottage cheese egg bake square usually has around 140–180 calories. It’s light enough for breakfast but satisfying enough to keep you going. You can scale it up with sides or eat it straight for a clean, protein-forward meal.

Spinach Cottage Cheese Egg Bake – 5-Ingredient Healthy Breakfast

Name: Spinach Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 9 squares
Cuisine: American
Ingredients: 6 large eggs; 1 cup full-fat cottage cheese; 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained); 1/4 cup chopped scallions or onions (optional); Salt and pepper to taste; Olive oil or butter for greasing pan; Optional: chopped herbs, mushrooms, red pepper flakes

Description

A no-fuss spinach cottage cheese egg bake—high protein, naturally gluten-free, and perfect for breakfast or meal prep.

Ingredients

Scale

6 large eggs

1 cup full-fat cottage cheese

1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)

1/4 cup chopped scallions or onions (optional)

Salt and pepper to taste

Olive oil or butter for greasing pan

Optional: chopped herbs, mushrooms, red pepper flakes

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Instructions

1. Preheat oven to 375°F and grease an 8×8-inch baking dish.

2. In a large bowl, whisk together eggs and cottage cheese until fully combined.

3. Fold in spinach, onions (if using), and season with salt and pepper.

4. Pour the mixture into the prepared baking dish and spread evenly.

5. Bake for 30–35 minutes, until the center is set and edges are lightly golden.

6. Let cool for 10 minutes, then slice and serve.

Notes

Use fresh or frozen spinach—just be sure to remove extra moisture.

Store leftovers in the fridge for up to 5 days or freeze for future meals.

Reheat in a toaster oven or skillet to maintain texture.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 square
Calories: 150
Sugar: 1g
Sodium: 260mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 12g
Cholesterol: 185mg