Description
A delightful dessert combining creamy coconut milk and nutritious chia seeds, topped with fresh mango and mint.
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 ripe mango, pureed
- Fresh mango chunks for topping
- Mint leaves for garnish
Instructions
- In a bowl, mix the coconut milk, chia seeds, and honey or maple syrup. Stir well until fully combined.
- Let the mixture sit for about 10 minutes, then stir again.
- Refrigerate the mixture for at least 2 hours or overnight until it thickens.
- Layer the chia pudding and pureed mango in cups or bowls.
- Top with fresh mango chunks and mint leaves, then serve cold.
Notes
Store the pudding cups tightly sealed in the refrigerator for up to 5 days. Add fresh fruits just before serving.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg