Description
These Homemade Creamy Chocolate Banana Popsicles combine rich chocolatey goodness with the natural sweetness of ripe bananas, making for a refreshing and guilt-free dessert.
Ingredients
Scale
- 5 ripe bananas, broken into chunks
- 3 tablespoons natural peanut butter
- 2 to 4 Medjool dates, pitted
- 2 tablespoons unsweetened cocoa powder
- 1/2 cup plain full-fat yogurt
Instructions
- Prep the ingredients: Peel the bananas and break them into chunks. Remove the pits from the dates.
- Blend until creamy: In your blender, combine the banana chunks, peanut butter, dates, cocoa powder, and yogurt. Blend on high until smooth.
- Taste and adjust: Give it a taste and add another date if more sweetness is needed.
- Pour into popsicle molds: Spoon or pour the mixture into molds, yielding about 8–10 popsicles.
- Freeze: Place molds in the freezer for at least 240–360 minutes, or until completely frozen.
- Serve and enjoy!: Run the mold under warm water to release the popsicle before serving.
Notes
Use ripe bananas for the best flavor and creaminess. Experiment with different nut butters and flavor variations.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 120
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg