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High Protein Carrot Cake Overnight Oats


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  • Author: Noah Alvarez
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Start your morning with a delightful twist on classic carrot cake! These High Protein Carrot Cake Overnight Oats are packed with flavor and nutrition, making your breakfast both satisfying and wholesome.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or almond milk for a dairy-free option)
  • 1/2 cup Greek yogurt
  • 1/2 cup grated carrots
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp honey or maple syrup (optional)
  • 1 tsp vanilla extract

Instructions

  1. In a large bowl, combine the rolled oats, milk, Greek yogurt, grated carrots, raisins, chopped walnuts, cinnamon, nutmeg, honey (if using), and vanilla extract.
  2. Mix everything together until well combined.
  3. Divide the mixture evenly into jars or containers.
  4. Refrigerate overnight.
  5. In the morning, give your oats a stir, and enjoy them straight from the jar or warmed up.

Notes

These overnight oats can be stored in sealed mason jars or airtight containers for up to 5 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 10mg