Hey, friend! If you’ve ever looked at a container of sourdough discard and wondered what to do with it, then you’re in the right place. Healthy Sourdough Discard Kolaches are the perfect way to ensure that nothing goes to waste while making a delightful treat that both you and your loved ones will adore. These little pastries are not only delicious but also incredibly simple to make, allowing you to unlock your inner baker even if you’re new to the kitchen. Let’s dive into this scrumptious recipe together, where baking becomes less about rules and more about joy!
Why You’ll Love This Recipe
There are plenty of reasons to make Healthy Sourdough Discard Kolaches, but let’s talk about a few that stand out. First off, these pastries are a fantastic way to reduce waste. Sourdough baking can often leave you with a lot of discard, and what better use for it than making delightful kolaches?
These little pockets of goodness can be filled with whatever tickles your fancy – whether it’s sweet fruit preserves, creamy cheeses, or even savory fillings. Additionally, they are packed with goodness, making them a wholesome snack option. Plus, the natural fermentation from the sourdough gives them a unique flavor that you won’t find in average pastries.
If you’re someone who loves connecting with the food you make, these kolaches truly represent the heart of baking, transforming something that might go unused into a comforting and delightful treat. Each bite tells a story, and I bet you’ll be proud to share your creation with others.
Step-by-Step: Making Healthy Sourdough Discard Kolaches
Now, let’s get into the nitty-gritty of making these kolaches. Here’s everything you need to know!
Ingredients:
- 1 cup sourdough discard
- 1/4 cup coconut sugar or your preferred sweetener
- 1/4 cup unsweetened applesauce
- 2 tablespoons unsalted butter (softened or coconut oil for dairy-free)
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 cups all-purpose flour (or a gluten-free alternative)
- Filling of choice (e.g., fruit preserves, cream cheese, or savory options)
Directions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the sourdough discard, coconut sugar, applesauce, softened butter (or coconut oil), salt, and vanilla extract. Mix until everything is well combined.
- Add in the baking soda and baking powder, mixing gently to incorporate.
- Gradually add the flour, one cup at a time, until a soft dough forms that’s not too sticky.
- On a lightly floured surface, roll out the dough to about 1/4 inch thick and cut into squares or circles depending on your preference.
- Place about a tablespoon of your chosen filling in the center of each piece of dough.
- Fold or pinch the edges to seal the kolaches, placing them seam-side down on the prepared baking sheet.
- Bake in the oven for 15-20 minutes, or until they turn a lovely golden brown.
- Allow them to cool for a few minutes before serving, and enjoy the magical moment of sharing delicious homemade treats.

Best Ways to Serve Healthy Sourdough Discard Kolaches
Serving these kolaches is as easy as it gets! They can be enjoyed warm straight out of the oven, making for a fabulous breakfast or snack. Pair them with a cup of coffee or tea for a cozy morning start, or enjoy them as a sweet treat in the afternoon.
If you want to elevate your serving game, consider dusting the kolaches with a sprinkle of powdered sugar or drizzling them with a bit of honey or maple syrup. For a delightful brunch option, serve them alongside yogurt and fresh fruit. The options are endless!
Storage Tips for Healthy Sourdough Discard Kolaches
Wondering how to keep your kolaches fresh? You’ll want to store any leftovers in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Just wrap each kolache individually in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer. To enjoy them later, simply thaw and reheat in the oven or microwave for that freshly-baked experience.
Pro Tips for Making Healthy Sourdough Discard Kolaches
- Chill Your Dough: If the dough feels too sticky, you can chill it in the refrigerator for about 30 minutes. This will make it easier to handle, especially when rolling it out.
- Experiment with Fillings: Don’t be afraid to get creative with your fillings! Try local jams, cream cheese mixed with herbs, or even savory options like cheese and ham.
- Watch the Bake Time: Ovens can vary, so keep an eye on your kolaches as they bake. You want them to be golden brown, but not overly dark.
Delicious Variations of Healthy Sourdough Discard Kolaches
Let’s not forget about customization! The beauty of kolaches lies in their versatility. Here are some delightful variations to consider:
- Fruit-Filled Kolaches: Use seasonal fruits like strawberries, peaches, or blueberries for a fresh twist.
- Savory Cheese Kolaches: Incorporate cheddar cheese and herbs for a delicious savory option, perfect for parties!
- Chocolate Chip Kolaches: Who doesn’t love chocolate? Add chocolate chips to the dough or as a filling for an irresistible dessert.
FAQs
1. Can I use whole wheat flour instead of all-purpose flour?
Absolutely! Whole wheat flour can be used for added nutrition and flavor. Just know that the texture may differ slightly.
2. How can I make these kolaches vegan?
You can easily substitute the butter for coconut oil and use a plant-based yogurt or applesauce instead of any dairy fillings.
3. Can I prepare the dough ahead of time?
Yes! You can prepare the dough and store it in the refrigerator overnight. Just let it come to room temperature before rolling it out.
So there you have it! Healthy Sourdough Discard Kolaches are a divine treat, perfect for any occasion or just a cozy afternoon at home. I’m so excited for you to try this recipe. Remember, every time you bake, you connect with a little bit of magic in the kitchen. Enjoy your baking adventure!
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Healthy Sourdough Discard Kolaches
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Diet: Vegetarian
Description
Delicious pastries made with sourdough discard, perfect for reducing waste and satisfying your sweet tooth.
Ingredients
- 1 cup sourdough discard
- 1/4 cup coconut sugar or your preferred sweetener
- 1/4 cup unsweetened applesauce
- 2 tablespoons unsalted butter (softened or coconut oil for dairy-free)
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 cups all-purpose flour (or a gluten-free alternative)
- Filling of choice (e.g., fruit preserves, cream cheese, or savory options)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the sourdough discard, coconut sugar, applesauce, softened butter (or coconut oil), salt, and vanilla extract. Mix until everything is well combined.
- Add in the baking soda and baking powder, mixing gently to incorporate.
- Gradually add the flour, one cup at a time, until a soft dough forms that’s not too sticky.
- On a lightly floured surface, roll out the dough to about 1/4 inch thick and cut into squares or circles.
- Place about a tablespoon of your chosen filling in the center of each piece of dough.
- Fold or pinch the edges to seal the kolaches, placing them seam-side down on the prepared baking sheet.
- Bake for 15-20 minutes, or until they turn a lovely golden brown.
- Allow to cool for a few minutes before serving.
Notes
Store leftovers in an airtight container for up to three days, or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 kolache
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
