Healthy Pumpkin Cheesecakes are a delicious treat that you can enjoy without the guilt. They are packed with the goodness of pumpkin and Greek yogurt, making them a nutritious option for dessert. You can satisfy your sweet tooth while getting some extra nutrients. Plus, they’re perfect for fall or any time you crave something tasty!
how to make Healthy Pumpkin Cheesecakes
Ingredients:
- 1 cup Greek yogurt
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 3 gelatin sheets or 1 tablespoon gelatin powder
- Graham cracker crumbs (for crust, optional)
Directions:
- Preheat the oven to 350°F (175°C). If you want a crust, press graham cracker crumbs into the bottom of a cheesecake pan.
- In a bowl, mix Greek yogurt, pumpkin puree, honey or maple syrup, vanilla extract, and spices until smooth.
- If using gelatin, soak it in water until it’s soft, then dissolve it in a small amount of warm water. Mix it into the pumpkin mixture.
- Pour the mixture into the prepared pan.
- Bake for about 25-30 minutes, or until set.
- Allow the cheesecake to cool, then refrigerate for at least 2 hours before serving. Enjoy your healthy cheesecake!
how to serve Healthy Pumpkin Cheesecakes
You can serve Healthy Pumpkin Cheesecakes cold from the fridge. A dollop of whipped cream on top can add a nice touch, and you can sprinkle a bit of cinnamon to enhance the flavor. They are perfect for gatherings or as a treat when you crave something sweet.
how to store Healthy Pumpkin Cheesecakes
To store Healthy Pumpkin Cheesecakes, cover them with plastic wrap or foil and keep them in the refrigerator. They will stay fresh for about 3-5 days. If you want to keep them longer, you can freeze them, but it’s best to consume them fresh.
tips to make Healthy Pumpkin Cheesecakes
- Make sure your gelatin is fully dissolved before adding it to the mixture for a smoother texture.
- If you prefer a sweeter cheesecake, feel free to adjust the amount of honey or maple syrup to your liking.
- For a little extra flavor, consider adding chopped nuts or chocolate chips to the mixture.
variation
You can make this recipe vegan by using coconut yogurt instead of Greek yogurt and using agave syrup instead of honey. Additionally, try adding chocolate or a layer of fruit on top for a fun twist!
FAQs
1. Can I make Healthy Pumpkin Cheesecakes ahead of time?
Yes, these cheesecakes can be made a day in advance. Just keep them refrigerated until you are ready to serve.
2. Is it necessary to use gelatin?
No, gelatin is optional. If you prefer a softer texture, you can skip the gelatin entirely.
3. Can I use fresh pumpkin instead of canned puree?
Absolutely! Just make sure the fresh pumpkin is cooked and pureed until smooth before using it in the recipe.
Healthy Pumpkin Cheesecakes
- Total Time: 2 hours 40 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
Healthy Pumpkin Cheesecakes are a delicious treat that you can enjoy without the guilt. They are packed with the goodness of pumpkin and Greek yogurt, making them a nutritious option for dessert. You can satisfy your sweet tooth while getting some extra nutrients. Plus, they’re perfect for fall or any time you crave something tasty!
Ingredients
1 cup Greek yogurt
1 cup pumpkin puree
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
3 gelatin sheets or 1 tablespoon gelatin powder
Graham cracker crumbs (for crust, optional)
Instructions
1. Preheat the oven to 350°F (175°C). If you want a crust, press graham cracker crumbs into the bottom of a cheesecake pan.
2. In a bowl, mix Greek yogurt, pumpkin puree, honey or maple syrup, vanilla extract, and spices until smooth.
3. If using gelatin, soak it in water until it’s soft, then dissolve it in a small amount of warm water. Mix it into the pumpkin mixture.
4. Pour the mixture into the prepared pan.
5. Bake for about 25-30 minutes, or until set.
6. Allow the cheesecake to cool, then refrigerate for at least 2 hours before serving. Enjoy your healthy cheesecake!
Notes
Make sure your gelatin is fully dissolved before adding it to the mixture for a smoother texture.
If you prefer a sweeter cheesecake, feel free to adjust the amount of honey or maple syrup to your liking.
For a little extra flavor, consider adding chopped nuts or chocolate chips to the mixture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 18g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg