Description
A guilt-free delight packed with wholesome ingredients, these Healthy Pecan Date Bars are easy to make, naturally sweetened, and perfect for busy days.
Ingredients
Scale
- 1 cup pitted dates
- 1 cup toasted pecans
- 1/2 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine the pitted dates, toasted pecans, rolled oats, almond butter, maple syrup, vanilla extract, and salt in a food processor.
- Pulse the mixture until it becomes well combined and sticky.
- Transfer the mixture into a lined baking dish and press it down firmly into an even layer.
- Refrigerate for at least 30 minutes to let it set.
- Once set, cut the mixture into bars and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to a week. For longer storage, freeze individual bars wrapped in parchment paper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg