Hey there, fellow dessert dreamers! If you’ve made it here, it means you’re ready to dive into a little piece of chocolatey heaven that’s not only delicious but also makes you feel good inside. Let me introduce you to my Healthy Chocolate Cake with Oats, your new best friend for indulgent snacking! This cake is all about the joy of baking while keeping your health in mind. It’s moist, rich, and so easy to whip up, you might just find yourself making it every week.
So grab your apron and let’s get started on a recipe that combines wholesome ingredients with the irresistible richness of chocolate. Trust me, your taste buds are in for a treat!
Why Make This Recipe
You might be wondering, why go for a healthy chocolate cake? Well, first off, life is too short to skip dessert, right? But that doesn’t mean we can’t enjoy it in a healthier way. This Healthy Chocolate Cake with Oats is a fantastic option for anyone wanting to satisfy a sweet craving without the guilt that often comes with traditional sugary cakes.
By using ground oats instead of flour and monkfruit sweetener in place of sugar, we are creating a treat that’s packed with fiber and nutrients. Plus, there’s no oil in sight! Instead, we achieve that dreamy moistness from non-fat Greek yogurt, making this cake not just a dessert, but also a little wholesome pick-me-up. Whether you are trying to eat cleaner, watching your sugar intake, or simply want a chocolate fix without the extra calories, this cake hits all the right notes.
Ready to impress your friends and family? Let’s get baking!
How to Make Healthy Chocolate Cake with Oats
Making this cake is a breeze! Even if you’re not a seasoned baking expert, you’ll find this recipe super easy to follow. Here’s how to bring this chocolate delight to life.
Ingredients
For this delightful cake, you’ll need:
- 3 large eggs
- 150 g oats (1¾ cups, ground into flour)
- 140 g non-fat Greek yogurt (½ cup)
- 65 g monkfruit sweetener (⅓ cup)
- 20 g unsweetened cocoa powder (¼ cup)
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp vanilla extract
- 60 g 2% milk (⅓ cup)
- Pinch of salt
- 1½ oz dark chocolate
- 2 tbsp milk
Directions
Preheat your oven to 350°F (175°C). Grab an 8×8 inch baking dish and line it with parchment paper for easy cleanup.
Grind the oats into a fine flour. If you have a blender or food processor, this task is quick and simple. It’s just about turning those lovely oats into a silky consistency!
In a large bowl, whisk the eggs and monkfruit sweetener together until they’re nice and smooth. We want that creamy texture, so mix well!
Add in the vanilla and Greek yogurt, mixing again until everything is combined.
Now it’s time to sift in the dry ingredients: oat flour, cocoa powder, baking powder, baking soda, and that little pinch of salt.
Stir gently to combine until everything is mixed together. The batter might be a bit thick, don’t worry! Just add the milk we set aside to loosen it up. This cake loves a little moisture!
Pour the batter into your prepared baking dish and spread it evenly.
Bake for 40–45 minutes. You’ll know it’s ready when a toothpick inserted into the center comes out clean.
Let the cake cool slightly before slicing it into squares.
For an extra touch of indulgence, melt the dark chocolate with the remaining milk and drizzle it over the cake before serving. Oh yes, that’s the magic touch!
How to Serve Healthy Chocolate Cake with Oats
This cake is as versatile as your imagination! You can serve it warm right out of the oven or allow it to cool completely. For a little extra joy, pair it with fresh fruits like strawberries or raspberries, or even a scoop of Greek yogurt for some tanginess. If you’re feeling fancy, sprinkle some nuts or shredded coconut over the top for added crunch and flavor. This cake is perfect for birthdays, casual get-togethers, or even just a sweet moment of self-love after a long day.
How to Store Healthy Chocolate Cake with Oats
If there are any leftovers (let’s be honest, that’s a big “if”), you can store this cake in an airtight container at room temperature for up to three days. To extend its life, pop it into the fridge where it can last for about a week. If you want to keep it longer, you can even slice and freeze individual pieces, so you always have a delicious treat ready to go whenever that chocolate craving strikes.
Tips to Make Healthy Chocolate Cake with Oats
Carefully measure your ingredients, especially the oats after grinding them into flour. This cake relies on the right ratios for the best texture.
Don’t skip the cooling time! Letting the cake cool allows it to set, making slicing easier and preventing it from falling apart.
Experiment with add-ins! Try tossing in some chocolate chips or nuts for added texture and flavor. You could even mix in a handful of berries for a fruity twist!
Variations
Feeling adventurous? You can easily customize this recipe! Instead of dark chocolate, try using milk chocolate for a sweeter taste. You could also substitute the monkfruit sweetener with honey or maple syrup, in which case you’ll want to adjust the amount of liquid in the recipe accordingly. For those who want to be even more unique, swap out the cocoa powder for matcha powder, making a delightful green tea cake that’s just as nutritious!
FAQs
1. Can I use regular sugar instead of monkfruit sweetener?
Absolutely! You can use sugar, but keep in mind that it will alter the health benefits of the cake slightly. Plus, you might want to adjust the quantity as monkfruit sweetener is often sweeter than regular sugar.
2. Is this cake gluten-free?
As long as you ensure that your oats are certified gluten-free, yes! This cake is a great alternative for those avoiding gluten.
3. Can children handle these ingredients?
Yes! This cake is a fantastic choice for kids. It’s healthier than traditional cakes, and they might even enjoy helping you make it!
With this Healthy Chocolate Cake with Oats, every bite feels like a delicious gift to yourself. Embrace the joy of baking, and let your kitchen become a haven of creativity and yummy treats. Happy baking, friends! 🍫
Print
Healthy Chocolate Cake with Oats (No Oil, No Sugar)
- Total Time: 60
- Yield: 9 servings 1x
- Diet: Gluten-Free, Vegetarian
Description
A guilt-free chocolate cake made with oats, monkfruit sweetener, and Greek yogurt, perfect for healthier indulgence.
Ingredients
- 3 large eggs
- 150 g oats (1¾ cups, ground into flour)
- 140 g non-fat Greek yogurt (½ cup)
- 65 g monkfruit sweetener (⅓ cup)
- 20 g unsweetened cocoa powder (¼ cup)
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp vanilla extract
- 60 g 2% milk (⅓ cup)
- Pinch of salt
- 1½ oz dark chocolate
- 2 tbsp milk
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Grind the oats into a fine flour using a blender or food processor.
- In a large bowl, whisk the eggs and monkfruit sweetener until smooth.
- Add the vanilla and Greek yogurt, mixing until combined.
- Sift in the dry ingredients: oat flour, cocoa powder, baking powder, baking soda, and salt.
- Stir gently and add the milk to loosen the thick batter.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake for 40–45 minutes, until a toothpick inserted comes out clean.
- Let the cake cool slightly before slicing into squares.
- Melt the dark chocolate with the remaining milk and drizzle over the cake before serving.
Notes
Store leftovers in an airtight container at room temperature for up to three days or in the fridge for about a week.
- Prep Time: 15
- Cook Time: 45
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 square
- Calories: 220
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 120mg