Cottage Cheese Peanut Butter Mousse – Easy High-Protein Dessert Recipe

Hey there, dessert lover! If you’re anything like me, you probably find joy in whisking, blending, and creating delicious treats that not only taste great but also nourish your body and soul. Today, I’m excited to share with you a delightful recipe that fits the bill perfectly – Cottage Cheese Peanut Butter Mousse. This treat is creamy, indulgent, and surprisingly healthy. It’s a fantastic way to satisfy your sweet tooth without the guilt. So, grab your apron and let’s dive into this simple but scrumptious mousse!

Why Make This Recipe

Why should you whip up a batch of Cottage Cheese Peanut Butter Mousse, you ask? Well, let me tell you why! First off, this mousse is packed with protein thanks to the full-fat cottage cheese and peanut butter. It makes for a great post-workout snack or a satisfying dessert after dinner. Plus, it’s naturally sweetened with honey or maple syrup, so you’re avoiding refined sugars.

Another reason to love this recipe is its versatility. You can enjoy it as-is, or add in your favorite toppings for a little extra flair. Maybe some fresh berries, a sprinkle of nuts, or a drizzle of chocolate sauce to take it to the next level? The possibilities are endless! Also, this mousse comes together in just a few easy steps, making it a quick and convenient option for those hectic days when you still crave something sweet.

Cottage Cheese Peanut Butter Mousse dessert topped with chocolate

How to Make Cottage Cheese Peanut Butter Mousse

Now, let’s get to the fun part – making the mousse! The steps are straightforward and require just a handful of ingredients, proving baking doesn’t have to be complicated. Here’s what you’ll need:

Ingredients:

  • Full-fat cottage cheese: 1 cup
  • Creamy natural peanut butter, sugar-free: 4 tbsp
  • Honey or maple syrup: 2 tbsp
  • Vanilla extract: 1 tsp
  • Salt (optional): 1/4 tsp
  • Milk (if needed): 1–2 tbsp

Directions:

  1. Prepare the Cottage Cheese: Start by straining 1 cup of cottage cheese for about 1–2 minutes to remove any excess liquid. This will give you a nice, creamy texture in your mousse. Set it aside for later.

  2. Setup Your Equipment: Grab a clean 4-cup food processor or blender and set it up with a secure blade.

  3. Blend the Ingredients: In the processor, add the strained cottage cheese, creamy peanut butter, your sweetener (honey or maple syrup), vanilla extract, and salt. Distribute everything evenly.

  4. Mix it Up: Blend the mixture for about 45–60 seconds until it becomes smooth and creamy. Don’t forget to scrape down the sides halfway to ensure everything gets mixed evenly.

  5. Check the Texture: After blending, check the texture. If it’s too thick for your preference, you can gradually blend in 1–2 tablespoons of milk until you reach your desired consistency.

  6. Chill the Mousse: Transfer the mixture to a bowl, cover it, and chill in the fridge for about 15–20 minutes to let it set.

  7. Portion it Out: Once chilled, scoop the mousse into 2–4 small bowls or jars, about 1/4 to 1/2 cup per serving.

  8. Enjoy: Serve your mousse chilled, and feel free to add any optional toppings you love. Fresh fruit, a sprinkle of granola, or a drizzle of chocolate syrup can elevate your dessert even more!

How to Serve Cottage Cheese Peanut Butter Mousse

Serving Cottage Cheese Peanut Butter Mousse is all about creativity! You can savor it straight from the bowl or present it beautifully in small dessert jars for a gathering. If you’re feeling fancy, garnish each serving with a few slices of banana, a sprig of mint, or even some crushed peanuts. It’s all about making it feel special while enjoying this comforting treat!

Cottage Cheese Peanut Butter Mousse dessert topped with chocolate

How to Store Cottage Cheese Peanut Butter Mousse

If you’re lucky enough to have leftovers, you can store any remaining mousse in the refrigerator! Just make sure to cover it tightly with plastic wrap or transfer it to an airtight container to keep it fresh. It will stay good for about 3-4 days, but trust me, it’s so delicious that it will likely disappear long before that!

Tips to Make Cottage Cheese Peanut Butter Mousse

  • Use Fresh Ingredients: Fresh cottage cheese will make a significant difference in flavor and texture.
  • Adjust Sweetness: If you prefer a sweeter mousse, feel free to add a touch more honey or maple syrup until it suits your taste.
  • Experiment with Flavors: Don’t hesitate to play around with flavors! Feel free to incorporate cocoa powder for a chocolatey twist or add a pinch of cinnamon for some warmth.

Variation

While the classic Cottage Cheese Peanut Butter Mousse is delightful on its own, you can easily switch it up based on what you have on hand or your personal preferences. Try substituting the peanut butter with almond or cashew butter for a different nutty flavor. You can also fold in some protein powder or blended fruits like strawberries or bananas for a fruity twist.

FAQs

1. Can I use low-fat cottage cheese instead?
Yes, you can use low-fat cottage cheese, but keep in mind that it might result in a slightly different texture. Full-fat offers a creamier and richer mousse.

2. Is this recipe suitable for kids?
Absolutely! It’s a fun and nutritious dessert that your kids will love, especially if they enjoy peanut butter.

3. Can I make this mousse vegan?
You can make a vegan version by substituting the cottage cheese with silken tofu and using maple syrup as a sweetener. Blend until creamy for a similar texture.

Now that you’re armed with tips and the recipe to make this delicious Cottage Cheese Peanut Butter Mousse, get in the kitchen and whip up some love! Remember, food is meant to be enjoyed, so have fun with it, and don’t worry if it’s not perfect – just savor the process! Happy blending!

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cottage cheese peanut butter mousse 2025 10 08 131315 150x150 1

Cottage Cheese Peanut Butter Mousse


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  • Author: Noah Alvarez
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, indulgent, and surprisingly healthy dessert, packed with protein and naturally sweetened.


Ingredients

Scale
  • 1 cup full-fat cottage cheese
  • 4 tbsp creamy natural peanut butter, sugar-free
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp salt (optional)
  • 12 tbsp milk (if needed)

Instructions

  1. Strain 1 cup of cottage cheese for about 1–2 minutes to remove excess liquid.
  2. Set up a clean 4-cup food processor or blender.
  3. Add the strained cottage cheese, peanut butter, sweetener, vanilla extract, and salt to the processor.
  4. Blend the mixture for 45–60 seconds until smooth and creamy, scraping the sides halfway.
  5. If too thick, gradually blend in milk until desired consistency is reached.
  6. Transfer the mixture to a bowl, cover, and chill in the fridge for 15–20 minutes to set.
  7. Scoop the mousse into 2–4 small bowls or jars, about 1/4 to 1/2 cup per serving.
  8. Serve chilled with optional toppings like fresh fruit or granola.

Notes

Store leftovers in the refrigerator for 3-4 days in an airtight container.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 280mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 10mg

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