Description
Cottage Cheese Frittata is a fluffy, protein-packed breakfast or brunch option made with eggs, veggies, and cottage cheese for a creamy texture. It’s nutritious, customizable, and perfect for meal prep.
Ingredients
6 large eggs
1 cup cottage cheese (low-fat or full-fat works)
½ cup shredded cheese (cheddar, mozzarella, feta, or a mix)
1 tbsp olive oil or butter
1 small onion, finely diced
1 red bell pepper, chopped
1 cup spinach or kale, chopped
Salt & black pepper to taste
Optional add-ins: mushrooms, zucchini, sun-dried tomatoes, fresh herbs
Instructions
1. Preheat the oven to 375°F (190°C). Lightly grease a 9-inch baking dish or oven-safe skillet.
2. Heat olive oil in a skillet, add onions and bell peppers, and sauté until soft. Toss in spinach until wilted. Remove from heat.
3. In a large bowl, whisk eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
4. Pour the egg mixture over the cooked veggies in your dish. Gently stir to distribute evenly.
5. Bake for 25–30 minutes, or until the frittata is golden brown and set in the center.
6. Let it cool slightly before slicing. Enjoy warm or at room temperature.
Notes
Serving Suggestions:
– Pair with avocado toast or fresh salad for a balanced meal.
– Add roasted potatoes or whole-grain bread for a hearty option.
– Garnish with herbs like parsley, chives, or dill for freshness.
Meal Prep & Storage:
– Refrigerate slices in an airtight container up to 4 days.
– Freeze portions for up to 2 months. Reheat in oven or microwave.
Variations:
– Mediterranean: Add olives, sun-dried tomatoes, and feta.
– Meat Lover’s: Add cooked bacon, ham, or sausage.
– Garden Fresh: Add zucchini, asparagus, and cherry tomatoes.
– Spicy Kick: Use jalapeños, chili flakes, or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 185mg