Description
Delightful no-bake energy balls that capture the flavor of carrot cake, perfect for a quick and healthy snack or pick-me-up.
Ingredients
Scale
- 1 cup dates
- 1 cup grated carrots
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chopped walnuts
- Optional: 1/4 cup shredded coconut
Instructions
- Blend the dates in a food processor until they form a sticky paste.
- Add the grated carrots, rolled oats, almond flour, cinnamon, and nutmeg. Pulse until combined but slightly textured.
- Stir in the chopped walnuts and shredded coconut, if using.
- Roll the mixture into small balls, approximately 1 inch in diameter.
- Place the energy balls on a baking sheet and refrigerate for at least 30 minutes before serving.
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 12g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg