Description
A creamy Berry Banana Smoothie Bowl topped with fresh fruit, granola, chia seeds, and a drizzle of nut butter. Quick, nourishing, and totally customizable.
Ingredients
1 ripe banana (frozen for thickness)
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup Greek yogurt (or dairy-free yogurt)
1/2 cup almond milk (or milk of choice)
1 tbsp honey or maple syrup (optional)
Toppings (suggested):
Fresh blueberries and strawberries
Sliced banana
2 tbsp granola
1 tsp chia seeds
1 tsp peanut or almond butter (drizzle)
Instructions
1. Add banana, mixed berries, yogurt, and milk to a high-speed blender.
2. Blend until thick and creamy; adjust with a splash more milk only if needed.
3. Pour the smoothie into a bowl.
4. Top with fresh fruit, granola, chia seeds, and a drizzle of nut butter.
5. Serve immediately with a spoon and enjoy!
Notes
For extra protein, add 1 scoop vanilla protein powder.
For more creaminess, use cottage cheese instead of yogurt.
Make it vegan with dairy-free yogurt and plant milk.
Use mostly frozen fruit for a thick, spoonable texture.
Meal prep: Freeze the base in ice cube trays and re-blend with a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 27g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg