Breakfast sets the tone for your entire day, and if you’re looking for a meal that’s both nutritious and satisfying, a cottage cheese frittata is the answer. This dish is fluffy, flavorful, and filled with protein to keep you energized. Whether you’re cooking for yourself, feeding your family, or planning a brunch, this recipe will become one of your go-to favorites.
What Is a Frittata?
A frittata is an Italian-style egg dish similar to an omelet or quiche but easier to prepare. Unlike quiches, frittatas don’t require a crust, and they’re more forgiving than omelets—you can load them up with vegetables, cheese, or even leftover meats. The result is a versatile, hearty dish that’s perfect for any meal of the day.
Adding cottage cheese to a frittata not only boosts protein but also gives the eggs a lighter, creamier texture. It’s the perfect upgrade to a classic recipe.
Why Use Cottage Cheese?
Cottage cheese often gets overlooked, but it’s a nutritional powerhouse:
- High in Protein: Keeps you full and supports muscle health.
- Low in Calories: Great for weight-conscious eaters.
- Rich in Nutrients: Provides calcium, B vitamins, and phosphorus.
- Creamy Texture: Blends seamlessly into egg dishes, making them extra fluffy.
By incorporating cottage cheese, this frittata becomes a meal that’s both indulgent and healthy.
Ingredients for Cottage Cheese Frittata
Here’s what you’ll need for a standard 6–8 serving frittata:
- 6 large eggs
- 1 cup cottage cheese (low-fat or full-fat works)
- ½ cup shredded cheese (cheddar, mozzarella, feta, or a mix)
- 1 tbsp olive oil or butter
- 1 small onion, finely diced
- 1 red bell pepper, chopped
- 1 cup spinach or kale, chopped
- Salt & black pepper to taste
- Optional add-ins: mushrooms, zucchini, sun-dried tomatoes, fresh herbs
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch baking dish or oven-safe skillet.
- Cook the vegetables. Heat olive oil in a skillet, add onions and bell peppers, and sauté until soft. Toss in spinach until wilted. Remove from heat.
- Mix eggs and cheese. In a large bowl, whisk eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
- Combine. Pour the egg mixture over the cooked veggies in your dish. Gently stir to distribute evenly.
- Bake. Place in the oven for 25–30 minutes, or until the frittata is golden brown and set in the center.
- Serve. Let it cool slightly before slicing. Enjoy warm or at room temperature.
Variations to Try
The beauty of a frittata is its flexibility. Try these twists to keep things exciting:
- Mediterranean: Add olives, sun-dried tomatoes, and feta.
- Meat Lover’s: Mix in cooked bacon, ham, or sausage.
- Garden Fresh: Load it with zucchini, asparagus, and cherry tomatoes.
- Spicy Kick: Add jalapeños, chili flakes, or hot sauce.
- Cheesy Delight: Use gouda, gruyère, or pepper jack for a new flavor profile.
Serving Suggestions
Cottage cheese frittata is delicious on its own, but here are some ways to elevate it:
- Pair with avocado toast for a balanced breakfast.
- Serve alongside a fresh side salad for a light lunch.
- Add roasted potatoes or whole-grain bread for a heartier meal.
- Garnish with fresh herbs like parsley, chives, or dill for freshness.
Meal Prep & Storage Tips
This recipe is meal-prep friendly, making your mornings stress-free.
- Refrigerate: Store slices in an airtight container for up to 4 days.
- Freeze: Wrap individual portions in parchment, then store in freezer bags for up to 2 months.
- Reheat: Warm in the oven for best results, or microwave for a quick option.
Tip: Freeze in single servings so you can defrost exactly what you need!
Nutrition Breakdown (per serving, approx.):
- Calories: 180
- Protein: 16g
- Carbs: 4g
- Fat: 10g
- Fiber: 1g
This makes it an ideal low-carb, high-protein option for anyone following a balanced or weight-loss diet.
Frequently Asked Questions
1. Can I make this frittata dairy-free?
Yes! Substitute cottage cheese with a dairy-free alternative and use plant-based cheese.
2. Do I have to bake it?
While baking creates a perfect texture, you can cook it on the stovetop with a lid for a softer version.
3. Can I use egg whites instead of whole eggs?
Absolutely—just adjust by using about 10–12 egg whites in place of 6 whole eggs.
Final Thoughts
This Cottage Cheese Frittata is more than just a breakfast—it’s a versatile, customizable dish you can enjoy any time of day. With its creamy texture, nutrient-rich profile, and endless flavor variations, it’s a recipe worth saving.
Next time you’re looking for something quick, healthy, and family-friendly, whip up this frittata. You’ll love how easy it is to prepare and how satisfying it tastes.
✨ Don’t forget to pin this recipe for later—your future self will thank you!
Print
Easy Cottage Cheese Frittata Recipe
- Total Time: 40 minutes
- Yield: 6–8 servings 1x
Description
Cottage Cheese Frittata is a fluffy, protein-packed breakfast or brunch option made with eggs, veggies, and cottage cheese for a creamy texture. It’s nutritious, customizable, and perfect for meal prep.
Ingredients
6 large eggs
1 cup cottage cheese (low-fat or full-fat works)
½ cup shredded cheese (cheddar, mozzarella, feta, or a mix)
1 tbsp olive oil or butter
1 small onion, finely diced
1 red bell pepper, chopped
1 cup spinach or kale, chopped
Salt & black pepper to taste
Optional add-ins: mushrooms, zucchini, sun-dried tomatoes, fresh herbs
Instructions
1. Preheat the oven to 375°F (190°C). Lightly grease a 9-inch baking dish or oven-safe skillet.
2. Heat olive oil in a skillet, add onions and bell peppers, and sauté until soft. Toss in spinach until wilted. Remove from heat.
3. In a large bowl, whisk eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
4. Pour the egg mixture over the cooked veggies in your dish. Gently stir to distribute evenly.
5. Bake for 25–30 minutes, or until the frittata is golden brown and set in the center.
6. Let it cool slightly before slicing. Enjoy warm or at room temperature.
Notes
Serving Suggestions:
– Pair with avocado toast or fresh salad for a balanced meal.
– Add roasted potatoes or whole-grain bread for a hearty option.
– Garnish with herbs like parsley, chives, or dill for freshness.
Meal Prep & Storage:
– Refrigerate slices in an airtight container up to 4 days.
– Freeze portions for up to 2 months. Reheat in oven or microwave.
Variations:
– Mediterranean: Add olives, sun-dried tomatoes, and feta.
– Meat Lover’s: Add cooked bacon, ham, or sausage.
– Garden Fresh: Add zucchini, asparagus, and cherry tomatoes.
– Spicy Kick: Use jalapeños, chili flakes, or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 185mg