Healthy Pumpkin Mousse is a delightful dessert that combines the flavors of fall with a light and creamy texture. This dish is perfect for those looking to enjoy a sweet treat without too much guilt. Using healthy ingredients like pumpkin and Greek yogurt, this mousse is not only delicious but also nutritious. It’s an excellent way to get in some vitamins while satisfying your sweet tooth.
How to Make Healthy Pumpkin Mousse
Ingredients:
- 1 cup canned pumpkin
- 1 cup heavy cream
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- Pinch of salt
Directions:
- In a mixing bowl, whisk together the canned pumpkin, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt until smooth.
- In a separate bowl, whip the heavy cream until soft peaks form.
- Gently fold the whipped cream into the pumpkin mixture until fully combined.
- Spoon the mousse into serving dishes and refrigerate for at least 1 hour before serving.
- Enjoy your light and delicious autumn dessert!
How to Serve Healthy Pumpkin Mousse
You can serve Healthy Pumpkin Mousse in individual cups or bowls. It’s lovely on its own, but you can also add toppings like crushed nuts, whipped cream, or a sprinkle of cinnamon for extra flair. This dessert is perfect for autumn gatherings or as a light end to any meal.
How to Store Healthy Pumpkin Mousse
Store any leftover pumpkin mousse in an airtight container in the refrigerator. It will keep well for about 3-4 days. Just give it a gentle stir before serving again, as it may settle a bit.
Tips to Make Healthy Pumpkin Mousse
- Make sure to use pure canned pumpkin, not pumpkin pie filling, to keep the flavors balanced.
- For a sweeter mousse, adjust the maple syrup to your liking.
- Serve the mousse in different-sized cups or jars for a fun presentation.
Variation
If you’d like to switch things up, try adding chocolate chips or a drizzle of chocolate sauce for a chocolate pumpkin mousse. You can also substitute the maple syrup with honey or agave syrup for different sweetness levels.
FAQs
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin. Just cook and puree the pumpkin until smooth before adding it to the mixture.
Is there a dairy-free version of this mousse?
Yes! You can use coconut cream instead of heavy cream and almond yogurt instead of Greek yogurt for a dairy-free option.
Can I make this mousse ahead of time?
Absolutely! This mousse can be made a day in advance. Just keep it refrigerated until you’re ready to serve.
Healthy Pumpkin Mousse
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This healthy Pumpkin Mousse is a delightful dessert that combines the classic flavors of fall with a light and creamy texture. Using nutritious ingredients like pumpkin and Greek yogurt, this mousse is not only delicious but also a guilt-free way to satisfy your sweet tooth.
Ingredients
1 cup canned pumpkin
1 cup heavy cream
1/2 cup Greek yogurt
1/4 cup maple syrup
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
Pinch of salt
Instructions
1. In a mixing bowl, whisk together the canned pumpkin, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt until smooth.
2. In a separate bowl, whip the heavy cream until soft peaks form.
3. Gently fold the whipped cream into the pumpkin mixture until fully combined.
4. Spoon the mousse into serving dishes and refrigerate for at least 1 hour before serving.
5. Enjoy your light and delicious autumn dessert!
Notes
Make sure to use pure canned pumpkin, not pumpkin pie filling, to keep the flavors balanced.
For a sweeter mousse, adjust the maple syrup to your liking.
Serve the mousse in different-sized cups or jars for a fun presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 18g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 45mg