Hey there, fellow baking enthusiasts! If you’ve ever found joy in mixing ingredients and creating something deliciously sweet, you’re in for a treat with these handy little delights, I’m talking about Pumpkin Bites! This recipe is your ticket to a scrumptious pumpkin dessert that’s not only easy to whip up but also requires just three simple ingredients. Yes, you heard that right, no eggs and gluten-free! So, if you’re looking for a cozy recipe to warm your kitchen and heart, grab your favorite mixing bowl and let’s get started!
Why Make This Recipe
Why make Pumpkin Bites? Besides the fact that they’re pumpkin-flavored heavenly nuggets, these bites are incredibly simple to make! With only three ingredients, they take hardly any time at all, making them perfect for those weeknight sweet cravings or last-minute gatherings. Plus, they’re gluten-free, so you can share them with friends and family who may have dietary restrictions. They’re like those fuzzy socks you want to wear all fall, comforting, warm, and oh-so-homestyle!
Let’s not forget the pumpkin itself! Packed with nutrients and vitamins, using pumpkin in desserts offers a cozy, guilt-free way to indulge. These bites are not just a treat for your taste buds; they’re a nourishing hug in a bite!

How to Make Pumpkin Bites
Ready to whip up these delightful treats? Here’s a breakdown of what you’ll need and how to make them.
Ingredients:
- 1 cup pumpkin puree
- 1 cup almond flour (or any gluten-free flour of your choice)
- ½ cup maple syrup (or honey, if preferred)
Directions:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This ensures our bites will cook evenly and won’t stick!
In a mixing bowl, combine the pumpkin puree, almond flour, and maple syrup. Use a spatula or your hands to mix everything until you have a smooth dough. It should be lightly sticky but manageable.
Using a tablespoon, scoop out small portions of the dough and roll them into balls. Place them onto the prepared baking sheet, leaving some space between each one, they will puff up a tad while baking.
Bake in the preheated oven for about 15-20 minutes or until they are firm to the touch and a toothpick comes out clean. Keep an eye on them; they can go from perfect to overdone quite quickly!
Let them cool on the baking sheet for a few minutes before transferring them to a wire rack.
And just like that, your Pumpkin Bites are ready for devouring!
How to Serve Pumpkin Bites
Serving these little treasures is part of the fun! You can enjoy them warm or at room temperature. Drizzle a little extra maple syrup on top or sprinkle some cinnamon for a cozy touch. Pair them with a warm cup of tea or coffee for the ultimate autumn experience. They also make delightful snacks for lunchboxes or a sweet treat to share with friends.

How to Store Pumpkin Bites
These bites store beautifully! After they’ve completely cooled, place them in an airtight container in the fridge. They should stay fresh for about a week. For longer storage, you can freeze them! Just be sure to separate each bite with a piece of parchment paper before placing them in a freezer-safe bag. That way, they’re ready to grab for quick snacks whenever the pumpkin craving hits!
Tips to Make Pumpkin Bites
Don’t skip the parchment paper! It really helps in easy cleanup and prevents sticking.
Want to add some festive flair? Mix in a half teaspoon of pumpkin spice to the dough for an extra layer of flavor.
If you’re feeling adventurous, throw in some chocolate chips or walnuts for an added crunch and sweetness.
Variation
Feel free to play around! If you want to change up the base, try using coconut flour instead of almond flour, keeping in mind that you might need to adjust the amount to get the right consistency. You could also swap the maple syrup for a sugar-free alternative if you’re watching your sugars but still want a delicious bite of pumpkin goodness!
FAQs
1. Can I use canned pumpkin instead of fresh pumpkin?
Absolutely! Canned pumpkin puree works perfectly for this recipe and saves you time in the kitchen. Just make sure it’s pure pumpkin and not pumpkin pie filling, which contains added sugars and spices.
2. What if I don’t have almond flour?
No problem! You can use any gluten-free flour or even regular all-purpose flour if gluten isn’t a concern for you. Just keep in mind that the texture might vary slightly.
3. How can I make this recipe vegan?
This recipe is already vegan as it doesn’t contain any eggs! Just ensure you use maple syrup or another plant-based sweetener.
Now that you’ve got all the details, it’s time to get baking! These Pumpkin Bites are waiting to warm your heart and home. Enjoy every bite, you’ve earned it!
Print
3-Ingredient Pumpkin Bites
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Diet: Vegan, Gluten-Free
Description
Deliciously sweet pumpkin bites made with just three simple ingredients—perfect for a cozy treat!
Ingredients
- 1 cup pumpkin puree
- 1 cup almond flour (or any gluten-free flour of your choice)
- ½ cup maple syrup (or honey, if preferred)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the pumpkin puree, almond flour, and maple syrup. Mix until you have a smooth dough.
- Scoop out small portions of the dough and roll them into balls. Place them onto the prepared baking sheet, leaving space between each.
- Bake for about 15-20 minutes until firm to the touch and a toothpick comes out clean.
- Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
Notes
Serve warm or at room temperature, drizzled with extra maple syrup or sprinkled with cinnamon. Store in an airtight container in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
